Our Story

Satya Nutrition Therapy was founded to help people who feel like they have nowhere to turn. There are huge gaps in our medical care. This is not your fault! We know that your concerns are more than a summer beach body or losing those last few stubborn pounds.  In fact, we don't keep a scale in our office because that number is of no importance in adding years to your life and life to your years.  

We understand that sometimes traditional medicine isn't enough and you're tired of just masking symptoms with medication. We take the time to listen to your concerns and understand your unique situation. We take a holistic approach to wellness to help you achieve optimal health. We're committed to bringing you back to yourself by teaching you to fish, not just by giving you a fish. Our mission is to empower and educate individuals for risk reduction and management of disease through personalized nutrition and lifestyle modifications. Let us hold your hand and guide you on your journey to better health. We promise to change your life.

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1. Create an Optimum Nutrition Plan for your individual body and lifestyle 

   • Move away from fad diets

   • Identify potential disordered eating

   • Recognize trigger foods and food sensitivities without creating a diet of restriction

   • Offer evidence-based supplement recommendations to address chief complaints and improve overall wellness

   • Fill your tool belt with meal plans, shopping lists and meal prep guides   

2. Address metabolic and endocrine disorders from a functional and nutritional viewpoint

3. Focus on gut health

   • Diversity of the microbiome

   • Reduction of intestinal permeability

   • Regularity of bowels

   • And any other adverse GI symptoms (gas, bloating, pain etc)

4. Apply practices of Psychonutrigenomics, which is the overlap between nutrition and mental health

5. Review the detrimental effects of a high stress lifestyle and provide accessible tools to reduce stress in your personal and professional life

6. Reconnect your body to nature by regulating your circadian rhythm

7. Create a personalized exercise plan suited to your ability, preferences and schedule

8. Educate you on ways to reduce toxicity from environmental sources

9. Collaborate with your healthcare team to keep a strong congruence between plans as well as to advocate for your root cause care.

10. Empower you and educate you so that you are able to sustain implemented change in a way brings you back to your TRUE SELF